I usually buy a few bunches of it, roast some right away. I think it is the perfect accompaniment to serve with chicken or meat dishes, and use the rest to make this delicious asparagus salad recipe.
Why should you make this recipe?
There is so much to love about this tasty asparagus salad. Below are some of the reasons why it is worth a try:
It can be served warm or cold & comes together in just about 15 minutes It is easy to make with roasted, broiled, sauteed, grilled, or blanched asparagus This recipe is delicious as written but can be customized based on what you have on hand (more on that later) It makes the perfect meal prep salad that you can make a batch and enjoy throughout the week. It is gluten-free, vegetarian, low-carb, keto, and paleo-friendly. However, if you omit feta cheese, it can be vegan and Whole30-friendly as well.
Asparagus Salad Ingredients:
To make this cold asparagus salad, you will need the following ingredients:
A bunch of fresh asparagus Cherry tomatoes sliced in half (or use regular tomatoes that are cut into bite-sized pieces) Thinly sliced radishes Kalamata olives (or any olives you like) Scallions (or sliced red onion) Optional feta cheese and fresh herbs such as fresh basil, fresh mint, or fresh chives My go-to asparagus salad dressing: homemade lemon vinaigrette
Substitutions & Optional Add ins
Change up the cheese: If you are not a fan of feta cheese or don’t have it on hand, you can also use creamy goat cheese, parmesan cheese, shredded fresh mozzarella, or even ricotta cheese. Add nuts: You can easily add in some crunch and extra protein by adding a handful of pecans or pine nuts. Use balsamic vinegar in the dressing: The combination of asparagus with feta and balsamic vinegar is another delicious route you can go. Simply use balsamic vinegar in place of lemon juice in the recipe. Here is my go-to Lemon Balsamic Vinaigrette. Or try my Maple Dijon Vinaigrette for more of a sweet and tangy salad.
How To Make It?
The process of making this cold asparagus tomato salad has four folds. Follow the below-detailed instructions to make the most delicious asparagus salad ever.
Variations:
As you can see, I stayed true to my Turkish roots and made more of a Mediterranean asparagus salad here with ingredients characteristic to the region like Kalamata olives, salty feta cheese, juicy tomatoes, and fresh basil. However, you can easily change it up with seasonal ingredients or whatever you have on hand. Here are a few ideas that I have tried in the past:
Green Asparagus Salad: Turn this into a green salad by adding two cups of baby spinach, or if you have some spring mix on, take inspiration from my Spring Mix Salad recipe to make it even more nutritious. Asparagus Corn Feta Salad: Add in a cup of fresh corn during the summer months when corn is in season. Tuna Asparagus and Feta Salad: If you are okay with your chopped asparagus salad being pescatarian, you can add in a can of tuna or seared tuna to give it a boost of protein and turn it into a complete meal by itself.
How To Store Leftovers? & Make Ahead Instructions
To Store Leftovers: The best part about this spring asparagus salad is that it holds up well. Simply store it in an airtight container in the fridge for up to 4 days. I use my favorite glass meal prep bowls (affiliate link) to store them. To make it ahead of time: If you want to make this asparagus tomato and feta salad in advance, I recommend preparing and storing all the vegetables in a bowl and then adding the lemon vinaigrette, feta cheese, and basil leaves at the very end right before serving.
Serving Suggestions:
While this chopped asparagus salad is perfect when served by itself, you can turn it into a whole meal with other recipes like:
Serve it with grains such as cooked quinoa, cooked wild rice, or even cooked bulgur wheat. Add protein: If you want to make it more of a protein-packed salad, you can also top it off with a few hard-boiled eggs or a baked turkey tenderloin. Serve it alongside main dishes, such as Greek Yoghurt Chicken or Chicken Fricassee.
You Might Also Like:
If you liked this beautiful salad recipe, here are a few more salad recipes you might also like:
Roasted Butternut Squash Quinoa Mexican Corn Salad Boston Lettuce Salad Chickpea Tuna Salad Healthy Cucumber Salad Watermelon Avocado Salad Need more inspiration? Check out all our easy salad recipes
If you try this Asparagus Salad recipe, please take a minute to give it a star rating and leave a comment below. It is a great help to others who are thinking of making the recipe. And if you took some pictures, be sure to share them on Instagram using #foolproofeats so I can share them on my stories.
