No sugar is added to this naturally sweet cantaloupe yogurt smoothie, making it a refreshing (and healthy!) treat to have first thing in the morning or even for dessert.You can make this cantaloupe shake recipe for nearly any special diet. Anyone who follows a vegan, gluten-free, or even dairy-free diet can enjoy this tasty drink—alongside my Mango Tumeric Smoothie or any one of my other Turmeric Smoothies, of course.Needing only 5 ingredients and less than 10 minutes, this beginner-friendly drink is one of the most effortless cantaloupe smoothie ideas out there.
Ingredients
To make this cantaloupe shake, gather cubed cantaloupe, unsweetened plain yogurt, orange juice, and ice. Because the high water content of melon can lead to a watery texture, you’ll also need a half-cup of another fruit, such as mango.
How to Make a Cantaloupe Smoothie
Smoothie recipes with melon are a great way to satisfy your sweet tooth without breaking a sweat. This cool, fruity treat will be the easiest drink you make all summer.
Freeze cantaloupe: To make a frozen cantaloupe smoothie, freeze your fresh cantaloupe pieces before blending. Note, however, that you may have to pulse your smoothie for extra time to break up the frozen bits. Second fruit: Almost any sweet fruit will work alongside your cantaloupe, including strawberry, pineapple, banana, and mango. You can also freeze this second fruit if you have time or add extra ice cubes for a refreshing chill.Juice: Adding juice is one of my favorite ways to add sweetness to my summer smoothie. However, though I use orange juice (I squeeze it myself instead of using orange juice from concentrate) in my smoothie routine, pineapple juice would also work.Milk instead of juice: If you prefer to make your cantaloupe smoothie with milk, any kind will do. For instance, you can make cantaloupe smoothie recipes with almond milk, cashew milk, or even coconut milk. Just note that you may have to add a little honey, honey syrup, or simple syrup to make your smoothie a bit sweeter if you prefer.Yogurt: I use plain Greek yogurt in my smoothie recipe, but you could also use a dairy-free alternative instead. Like the almond milk yogurt I use in my Vegan Banana Smoothie, vegan yogurt makes a great, diet-friendly substitution.Additional Sweetener: I think this orange cantaloupe smoothie recipe is adequately sweet as written, but if you want it sweeter you can add in a few tablespoons of honey syrup or as it blends.Add protein (optional): To make this healthy smoothie recipe even more nutritious, try adding extra proteins. Simply add a teaspoon of ground flax seeds, chia seeds, hemp seeds, collagen peptides, nut butter, or your favorite protein powder.
Variations
Make dozens of smoothie recipes with cantaloupe with these yummy variations. Whether you’re craving a sweet cantaloupe berry smoothie or a creamy banana variation, we’ve got you covered!
Frozen cantaloupe smoothie: Want to give your melon smoothie extra chill? Freeze your cantaloupe cubes for 4-8 hours before blending.Cantaloupe banana smoothie: If you’re looking for a healthy breakfast that’s equal parts sweet and creamy, a banana smoothie is just what you need. Simply swap out your mango for a half-cup of sliced banana.Strawberry cantaloupe smoothie: Give your recipe a tart, summer-fresh flavor with a match made in heaven: cantaloupe and strawberries! No one can resist the fresh fruit of this easy recipe.Watermelon cantaloupe smoothie: No one can resist a refreshing smoothie recipe with double the ripe melon. For this delicious recipe, I recommend adding a full cup of cubed watermelon to keep your smoothie from becoming too watery.
How to Store
Smoothie recipes with melon are a godsend when it comes to easy storage. Simply place your smoothie mixture in a bottle with a tight-fitting lid, like a mason jar. Drink within 2 days, being sure to shake the smoothie before pouring. Please note that your smoothie will likely get watery as it sits in the fridge. To keep your cantaloupe smoothie’s creamy texture, I recommend enjoying your beverage on the day it’s made.
Similar Smoothie Recipes You Might Like:
It is no secret that drinking a smoothie a day has its benefits. If you are new to making your own smoothies you are in for a treat because I have so many recipes for you. Below are a few recipes to get you started.
Turmeric Ginger SmoothieHealthy Chocolate SmoothieWatermelon Cucumber SmoothieDragon Fruit SmoothieCan’t get enough? Check out all our Superfood Smoothies
If you try this Cantaloupe Smoothie recipe or any other smoothie recipes on Foolproof Living, please take a minute to rate the recipe and leave a comment below. It is a great help to others who are thinking of making the recipe. And if you took some pictures, be sure to share them on Instagram using #foolproofeats so I can share them on my stories.
