Plus, below you will find my four favorite ways of serving it so that it will never get boring and will deserve a permanent place in your weekly meal prep all year round. Packed with fresh produce and tossed in a healthy Greek yogurt dressing scented with garlic, lemon juice, and fresh dill, every bite is bursting with flavor. And this high protein, low calorie, and low carb salad is so versatile, you’ll find yourself making it over and over again.
Ingredients:
To make this chicken salad with yogurt you will need three sets of ingredients:
Ingredient Notes & Substitutions:
Chicken: You can cook chicken right before making the salad or use leftover rotisserie chicken (more on this below) for a 30-minute recipe. Yogurt: I like to use full-fat Greek yogurt in this recipe but for more of a Skinny Chicken Salad with Greek yogurt, simply use fat-free or non-fat yogurt instead of whole milk.Fresh herbs: I use a combination of fresh dill and fresh chives but you can use fresh parsley or even fresh mint if you like.Not a fan of grapes? If you prefer your yogurt chicken salad without grapes, simply omit using them.Want to make a chicken salad with no fruit? Replace the apple and grapes with an equal amount of diced fennel and cucumber for a bright, crisp flavor.For a sweeter, fruitier salad, use Honeycrisp or Gala apples. For a tart, crisp chicken salad, use Granny Smith apples instead.Make a shredded chicken salad recipe with Greek yogurt by replacing the cubed chicken with an equal amount of shredded chicken. Just note – it will be softer in texture.
How To Make Greek Yogurt Chicken Salad (Without Mayonnaise)
This simple salad recipe comes together in 3 folds.
Step By Step Video of How To Make This Healthy & Light Chicken Salad:
Different Variations
Make It With Seasonal Ingredients:
The beauty of this chicken fruit salad is that it is so versatile. I used apples and grapes mixed with sliced almonds as I took some inspiration from my Waldorf Chicken Salad. But feel free to use fresh, seasonal ingredients so you can make this recipe any time of year. For the Spring/Summer months, use fresh blueberries and diced strawberries instead of apples and grapes. For the Fall/Winter months, use dried cranberries or raisins instead of grapes and replace the sliced almonds with more robust nuts such as walnuts or pecans.
Make Chicken Salad With Leftover Chicken
Like most chicken salad recipes, using leftover chicken makes this come together quick and easy. Luckily, I have a local market that makes some of the best rotisserie chicken in the area. It’s a great way to make this a rotisserie chicken salad with Greek yogurt in under 30 minutes. When I have time, I usually roast 2 or 3 split chicken breasts and use them in this salad. I like breast meat because it is easy to flavor and low in calorie compared to other parts of chicken. If you need a foolproof recipe, be sure to try my Oven-Baked Bone-In Chicken Breast recipe. With that being said, you can use an equal amount of roasted chicken thighs as well.
How To Store:
Store leftovers in an airtight container for up to 5 days. As it sits in the fridge, it may dry out a little bit. Feel free to add in a tablespoon of yogurt to the leftovers for a creamy chicken salad before serving.
As A Part Of Your Meal Prep
Portion the chicken salad into 4-5 reusable meal prep containers for a super fast grab-and-go meal. When I make the meal prep version, I really enjoy transforming it into a complete salad. To do this, add the cubed avocado, sliced cucumbers, and radishes, and a sprinkling of fresh chives, put the lid on, and store in the fridge to enjoy throughout the week. BONUS: If your chives are in season, don’t forget the fresh chives flowers. They pack tons of fresh onion flavor and add a pop of color to your chicken salad.
Healthy Chicken Salad Sandwich
Take two slices of bread, drizzle a few tablespoons of the yogurt dressing on each piece of bread, scoop your chicken salad onto one half (about a ½ cup), top with sliced avocado, place the other piece of bread on top, cut in half, and enjoy!
Salad In A Jar With Greek Yogurt Dressing On The Side
In a mason jar, place a bed of chopped Boston lettuce in the bottom. Then top with the salad, drizzle with the remaining Greek yogurt dressing, and place another handful of chopped Boston lettuce on top. Repeat it until you are finished with all the chicken salad.Seal and store in the fridge for the week. When ready to eat, place it in a bowl and give it a good stir. This recipe was originally published in June 2019. It has been updated with minor edits and no changes to the original recipe in July 2021. Below are a few other healthy chicken salads that you might also like:
Chicken Salad with Avocado DressingChicken Waldorf Salad RecipeSesame Asian SaladKale Waldorf SaladNeed more inspiration? Check out all our easy salad recipes and chicken recipes
