on Aug 01, 2023, Updated Nov 20, 2024
Why You’ll Love High Protein Breakfast Casserole
This high-protein breakfast casserole is all about convenience as well as flavor, offering a satisfying, high-protein meal to energize your morning. It’s a hearty, satisfying meal that keeps you full for hours, hence making it perfect for busy mornings. With lean ground turkey, cottage cheese, Parmesan cheese 🧀, and customizable herbs, it’s both nutritious and delicious. You can prep it in advance for a quick breakfast or enjoy it fresh out of the oven. No matter how you eat it, this casserole is a practical and tasty way to start your day right.
How to Prepare
🌡️ Preheat the oven to 400F (200C).Next, heat a nonstick skillet over medium-high heat and add the avocado oil while getting ready to cook your high-protein breakfast casserole. 🥩 Add the ground meat and cook, stirring and breaking up the meat with a spoon, until the water has evaporated and the meat begins to brown, about 10 minutes.🧅Use a sharp knife to finely dice an onion and add them to the pan. 🧂 Then season with salt and cook it until the meat and onions have some color. Remove the skillet from the heat and let the meat mixture cool. 🥚 In a large bowl, crack the eggs. 🧀 Add the cottage cheese, pinch of salt, and mix well. 🌿 Add in the cooled meat mixture, chives, grated cheese, flour, and baking powder. Mix well.🥣 Line a baking dish with parchment paper and pour in the egg mixture for your high protein casserole. ⏲️ Bake for 25 to 30 minutes or until set (the eggs should not jiggle). A skewer/toothpick should come out clean once inserted. 😋 Let cool for 5 to 10 minutes, slice, and enjoy!
High Protein Breakfast Casserole Substitutions and Variations
Give your breakfast casserole a personal touch by trying out these variations and substitutions. Whether you want to switch up the protein and cheese or add some veggies, these options for your high protein casserole will help you create a breakfast that’s uniquely yours.
Best Served With
Greek yogurt with berries and a touch of honey is a creamy and slightly tangy side option, which complements the high protein breakfast casserole. A fruit 🍊salad with berries, melon, and citrus would complement the casserole nicely. If you are eating the casserole for lunch or dinner, a simple salad featuring a blend of fresh greens, cherry tomatoes, cucumber slices, and a light vinaigrette dressing provides a crisp and nutritious side.
Similar Recipes
If you are tired of boring and dry eggs, you need to try my Creamy Cheesy Eggs. Check out my easy Zucchini Egg Bake. My Air-fryer Bell Peppers with Eggs are absolute perfection.
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