on Jun 03, 2022, Updated May 17, 2024 Fun fact: chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including ❤️ heart disease. The seeds are also high in fiber, which can help to lower high blood pressure as well.
Why You’ll Love Mango Chia Pudding
Super healthy and absolutely delicious? Yes, please! This 🥭 Mango Chia Pudding ticks all the boxes: easy to prep, flavorful and fresh, and super satiating to keep you full until lunch. This recipe is easily scalable, too so you can make a double or triple batch and have it for the whole 🗓️ week.
How to Prepare
🫙 Start by adding the chia seeds, sweetener, and milk to a jar or a glass and stir it really well. 🥛 I like to separate mine into two smaller portions but you don’t have to. 🥄 Wait 15 minutes and then stir again so that it does not clump up. ❄️ Refrigerate until it thickens and becomes pudding-like consistency (four hours minimum, overnight is best). 🥭 Once it’s thickened, blend the pitted mango and coconut milk together and then add it on top. Enjoy.
Variations and Substitutions for Mango Chia Pudding
Best Served With
Add a little crunch to this with a fun topping: nuts, seeds, granola or toasted coconut are all delicious options. Serve this for breakfast with your favorite protein such as eggs, bacon, turkey bacon or my Homemade Breakfast Sausage Recipe.
Common Questions
