on Aug 19, 2023, Updated Sep 07, 2023
Why You’ll Love Meal Prep Chicken Bake
This is a complete meal, with lean protein from boneless skinless chicken thighs, carbs from rice 🍚, and fiber and nutrients from spinach. It’s endlessly customizable, from the spices and veggies used to the quantity of chicken, which you can adjust to meet specific protein goals. There is nothing better than coming home from an exhausting day of work or a tiring workout 🏋️ and finding this meal ready to be reheated and enjoyed.
How To Prepare Meal Prep Chicken Bake
🌡️ Firstly, preheat your oven to 400°F (200°C). Next, place the rice at the bottom of your oven-safe dish. Pour in the broth (I use Kettle and Fire – use my code THEMODERNNONNA for 20% off), and add the yogurt, pesto, and seasonings to taste. Include the frozen spinach and stir the mixture thoroughly. 🍗 Now, season the chicken with salt and Italian seasoning. Lay the seasoned chicken on top of the rice mixture and give it a good stir. Sprinkle a generous amount of Parmesan on top for added flavor. 👩🍳 Bake the dish in the preheated oven for 40 minutes or until the chicken is fully cooked – check for white meat and clear juices with no pink. 💡 Important note: Do not use the lids on Pyrex when baking, as they are not oven-safe. 👌 Once done, remove the dish from the oven. Fluff up the rice, and your hearty chicken and rice bake is ready!
Variations and Substitutions
This meal prep chicken bake has so many options. I used pesto and Italian seasoning when I made it, but you could try something spicier 🌶️. For a leaner option, you could use chicken breast instead of chicken thighs. I prefer thighs for their superior flavor and juiciness.
Best Served With
One of my favorites to go with this easy meal is a simple salad, like my Easy Healthy & Creamy Bulgarian Salad. My Three Cheese Buns would be a yummy addition to have on the side of this dish. If you are looking for added nutrients, you could serve this with steamed or roasted vegetables, such as my Roasted Eggplant. Consider sprinkling some goat cheese or feta on top, or serving the cheese on the side for extra creaminess and flavor.
Common Questions
