on Jun 25, 2021, Updated Sep 05, 2024
Why You’ll Love Roasted Chickpeas
My Roasted Chickpea recipe totally satisfies a craving for something crunchy and flavorful. These are super easy to make and require only a few simple ingredients and minimal prep time. Plus, they’re completely customizable — season them however you like, from spicy chipotle to savory herbs. They’re packed with 💪 protein and fiber, making them a healthier alternative to traditional snacks like chips. Perfect for snacking, adding to salads, or serving as a crunchy topping, this recipe will quickly become your go-to for a delicious and nutritious bite.
How to Prepare
🌡️ Preheat oven to 400F (200C). 💧 Open up a can of chickpeas, drain, and rinse well. 💨 With a clean kitchen towel, gently pat them dry and let them air dry fully (5-10 min). 🧂 Add the chickpeas to a bowl once they are dry and then add the oil and any seasonings. 🥣 Stir together well and then pour the chickpeas out onto a baking sheet lined with parchment paper in a single layer. ⏲️ Bake them for 20 to 30 minutes depending on your oven and then enjoy the Roasted Chickpeas as is or on top of a salad or soup!
Variations and Substitutions for Roasted Chickpeas
Best Served With
These Roasted Chickpeas make a great snack on their own to keep you satisfied for the day. Add these on top of 🥗 salads, for a bit of crunch, protein, and fiber instead of croutons. Use them on my Caesar Salad or Lemon Parmesan Salad. Add these Roasted Chickpeas on top of soups, like my Roasted Butternut Squash Soup, Cream of Zucchini Soup, or Lentil Soup for extra crunch and texture.
Common Questions
