That’s when a healthy, light coleslaw recipe came to mind. And when I started doing my research for coleslaw recipes, I never realized that cabbage is so good for you (it’s a superfood)! It is packed with a number of vitamins and minerals, low in calories, and full of antioxidants. Upon further research, I learned the purple aka red cabbage has more nutrients than the green variety. And when I discovered a no mayo dressing was possible, I knew I was on the right track. I tested it for my husband and he simply couldn’t get enough! Top it on sandwiches, serve it as a side dish, or simply eat it straight from the bowl, you won’t be able to get enough of this healthy coleslaw recipe, too!
Is Coleslaw Healthy? Benefits of Eating Cabbage
This homemade oil and vinegar coleslaw is healthy since cabbage is considered to be a superfood! Cabbage comes from the same vegetable family as kale, broccoli, and cauliflower, so it’s a vegetable we should all eat more often. One cup of cabbage provides 85% of your daily value of Vitamin K and is a good source of Vitamin A, C, B6, iron, and fiber, and contains a number of antioxidants. Additionally, I refrained from using sugar in the dressing to make it a tidbit healthier. When a coleslaw recipe is smothered in a thick, mayo-laden dressing (like it is in the traditional coleslaw recipe), the answer may be no. But with our coleslaw without mayo, you bet it is healthy!
No Mayo Coleslaw Ingredients
For The Cabbage Coleslaw:
Green Cabbage – I used traditional green cabbage for a simple slaw recipe, but you can use Napa cabbage as well, which has a more tender, delicate textureRed Cabbage – also known as purple cabbageGrated Carrots – you will need 4-5 medium-size carrots for this mayo-free coleslawRed OnionItalian Parsley – I used the flat-leaf variety since it has more flavorJalapeno – seeded & chopped for less spiceCelery Seed – also known as Celery SaltWalnuts – lightly toasted & cooled
For The Easy Coleslaw Dressing (without Mayo):
Extra Virgin Olive Oil – since this is a raw salad, the extra virgin variety provides a light & fruity flavorLemon JuiceApple Cider Vinegar – white vinegar can be substitutedGarlic – mincedKosher Salt & Black Pepper – more or less, depending on taste
How To Make Coleslaw Without Mayo
This healthy coleslaw without mayo recipe can be made in 4 folds.
How To Make This Healthy Coleslaw Dressing Recipe
A simple coleslaw dressing with no mayo is easy to make with the help of extra virgin olive oil, lemon juice, and apple cider vinegar. Rather than the thick and gloopy mayonnaise, olive oil provides healthy fats and a smooth coating, while lemon juice and apple cider vinegar give it a subtle hint of acidity to balance out the flavors.
How To Slice Cabbage
The goal of any well-made, from-scratch coleslaw is to slice the cabbage as thin as possible while still maintaining its integrity. I found there are three ways to accomplish this – using a very sharp knife, mandoline, or food processor.
With a Knife
For slicing the cabbage with a knife, first make sure it is very sharp, to make the slicing process much easier. Place the whole cabbage head on your cutting board. Slice into quarters, then trim and discard the core by slicing into it on an angle. Proceed by slicing each cabbage quarter as thin as you can until you get 2 cups.
With a Mandoline
For slicing cabbage with a mandoline, set your mandoline to the second thinnest setting. I found the thinnest setting on my mandoline produced cabbage slices that were too thin. Place the whole cabbage on your cutting board. Slice into quarters, then trim and discard the core by slicing into it on an angle. Proceed by slicing each cabbage quarter on your mandoline, using the handguard for safety. In need of a new mandoline in the kitchen? This is the brand (affiliate link) that I have and love. If you are in need of an easy to use, clean up, operate, and store mandoline I cannot recommend it enough. It is safe to use and does a great job shredding all kinds of vegetables and fruits.
Using a Food Processor
Of all three methods, I think using a food processor is the easiest and quickest one. Before you shred cabbage in a food processor, first slice your cabbage into quarters. Then slice into quarters, trim and discard the core by slicing into it on an angle. Fit your food processor with the shredding disk (aka grading disk) and feed each quarter of cabbage into the tube as the machine is running.
How Much Sliced Cabbage is In One Head?
One medium-size green or red cabbage will yield 8 cups of thinly sliced cabbage. If that seems like a lot of excess cabbage, simply double the recipe or save the remaining cabbage for my Sesame Asian Chicken Salad.
How To Make Coleslaw From A Bag:
Although I prefer to use fresh vegetables for this recipe, if I am short on time, the prepackaged bags of coleslaw you can find in the grocery store work wonders and save you a lot of time in the kitchen. For this recipe, you will need 1 (16 oz) store-bought bag of shredded slaw mix which includes green cabbage, red cabbage, and carrots. Simply add the remaining ingredients, prepare the dressing, and mix to combine.
What Kind of Vinegar For Coleslaw?
I prefer the subtly sweet flavor of apple cider vinegar to make more of a sweet and tangy coleslaw. If you don’t have apple cider vinegar on hand, white vinegar will work just as well.
Can I Make This Vegan Slaw Ahead?
Yes, and it actually tastes better when made ahead. To get the best results, make this coleslaw recipe without mayo at least 30-minutes (or up to 2 hours) before serving to allow enough time for the cabbage and vegetables to absorb the dressing.
Other Cabbage Recipes You Might Also Like
Stuffed Cabbage Soup RecipeCabbage Sloppy JoesSesame Chicken SaladLo Mein ChickenKale Apple Slaw
Other Vegetable Side Dishes You Might Also Like
No Mayo Potato SaladMexican Pasta SaladTexas Caviar DipMixed Bean SaladSummer Wild Rice SaladGrilled Mexican Street Corn SaladWatermelon Salad RecipeTomato and Mozzarella SaladCucumber Dill SaladMy Go-To Recipe for Potato SaladLove salads? Check out all our salad recipes in one place.
This recipe was originally published in September 2019. It has been updated with additional information with no changes to the originally published recipe in June 2020.
