on May 30, 2023, Updated Jul 23, 2024 Chia pudding has been a favorite go-to snack and breakfast for me for over a decade. The seeds resemble tapioca and expand in liquid, which in turn, thickens the dish. Chia has a similar mouthfeel to tapioca, in that they pop a bit when chewed on. If you are not a fan of the texture of chia seeds, you can blend this pudding recipe after the chia has absorbed the liquid and expanded, which will give you a completely creamy and smooth consistency, while retaining all the nutritional benefits. I am always trying to incorporate more protein into my meals so I added plain yogurt and protein powder into this recipe. The options for toppings are endless but fresh berries and granola are usually my go-to’s. Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. Chia seeds are a known superfood; the seeds come from a flowering plant from the mint family. Native to Mexico and Guatemala, the seeds were a vital crop in ancient Aztec and Mesoamerican cultures. The seeds had medicinal applications and made up an important part of the peoples’ diets.
